Train with Maya Greene
Discover Your Power Through fitness Coaching
Hi, I’m Maya
Certified Fitness Trainer
Hello! I’m Maya, a Certified Fitness Trainer and Wellness Expert. I offer personalized fitness programs tailored to your unique goals, whether it’s improving strength, losing weight, or leading a healthier lifestyle. With advanced training in exercise science and nutrition, I provide expert guidance and motivation to help you achieve your health and wellness objectives. Let’s work together to make your fitness journey successful and enjoyable!
Exercise Programs
- Weight Loss: HIIT or brisk walking, full-body strength training, and flexibility work, with weekly progress checks and 1-2 rest days.
- Muscle Gain: Split strength training routines, low-intensity cardio, and flexibility exercises, plus monthly assessments and recovery techniques like foam rolling.
- Endurance Building: Long-distance cardio, moderate strength training, and regular flexibility work, with weekly performance reviews and active rest days.
- Functional Fitness: Exercises that replicate daily activities, interval training, and flexibility work, with regular assessments and rest days for mobility.
- Pre/Postnatal: Low-impact cardio, core-focused strength training, and prenatal or postnatal yoga, with a strong focus on recovery and regular adjustments.
Weight Training
- Full-Body Routine: We’ll work on squats, deadlifts, and bench presses to hit major muscle groups. Bent-over rows and shoulder presses will strengthen your back and shoulders, while lunges target your legs and glutes. Plank rows will add a core challenge.
- Upper Body Focus: Push-ups, incline bench presses, and lat pulldowns will tone your chest, shoulders, and back. Dumbbell flyes and tricep dips will round out your upper body strength.
- Lower Body Focus: Leg presses, Romanian deadlifts, Bulgarian split squats, and calf raises will build your lower body strength and endurance.
- Core Strengthening: Russian twists, weighted sit-ups, leg raises, and cable woodchoppers will enhance your core stability and strength.
Goal Setting
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Weight Loss: If you aim to lose 10 pounds in 3 months, we’ll track your weight and measurements weekly. Your program will include HIIT cardio, full-body strength training, and flexibility work to support your goal.
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Muscle Gain: Looking to add 5 pounds of muscle in 2 months? We’ll focus on targeted strength training, monitor your progress bi-weekly, and include light cardio and flexibility exercises.
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Endurance: Want to run a 5K in under 30 minutes within 8 weeks? We’ll gradually increase your running distance and pace, with additional strength and flexibility training to enhance your performance.
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Functional Fitness: To improve your daily movement and balance over 6 weeks, we’ll incorporate functional exercises and balance drills, along with interval cardio and flexibility work.
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Pre/Postnatal Fitness: If your goal is to regain core strength and stability after childbirth in 3 months, we’ll focus on low-impact cardio, core-strengthening exercises, and prenatal or postnatal yoga.
My Approach
Certified Fitness Trainer
As a certified fitness trainer, I offer a personalized and holistic approach to fitness, tailored to your unique goals. We start with a detailed evaluation to set realistic, individualized goals. I design customized workout plans that integrate cardio, strength, flexibility, and functional exercises, with a focus on proper form and safety. I provide ongoing motivation, track your progress, and offer guidance on nutrition and recovery. Your program is adaptable, evolving with your feedback to stay engaging, and incorporates mental well-being and stress management for a balanced, sustainable fitness journey. My goal is to make your fitness experience both effective and enjoyable.
Programs
Personal Training
- Weight Loss Program
- Muscle Gain Program
- Endurance Building Program
- Functional Fitness Program
- Pre/Postnatal Fitness Program
- Athletic Performance Program
Online Training
- Virtual Personal Training
- On-Demand Workout Programs
- Group Fitness Classes
- Customized Fitness Plans
- Hybrid Programs
- Specialized Programs
- Fitness Challenges
Mindset Coaching
- Goal Setting and Visualization
- Overcoming Mental Barriers
- Building Motivation and Consistency
- Enhancing Self-Efficacy
- Managing Stress and Overcoming Setbacks
- Creating a Positive Exercise Mindset
- Accountability and Support
What My CLients Are Saying
★★★★★
“maya has been instrumental in reaching my athletic goals. Their personalized training programs and real-time feedback have greatly enhanced my performance and technique. With their support and motivation, I’ve achieved milestones I never thought possible. I highly recommend maya for anyone looking to elevate their fitness and reach their full potential.”
Angela Charlton
Athlete
★★★★★
“Working with maya has been a game-changer for my running performance. Their tailored training plans and expert advice helped me improve my speed and endurance significantly. maya provided real-time feedback and kept me motivated, making each session both effective and enjoyable. I highly recommend [Your Name] to anyone serious about enhancing their athletic performance.”
Saif Guerra
Runner