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I’m Maya Greene
Hello! I’m Maya, a Certified Fitness Trainer and Wellness Expert. I offer personalized fitness programs tailored to your unique goals, whether it’s improving strength, losing weight, or leading a healthier lifestyle. With advanced training in exercise science and nutrition, I provide expert guidance and motivation to help you achieve your health and wellness objectives. Let’s work together to make your fitness journey successful and enjoyable!
The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep
By Richard Stevens, University of Connecticut | Photo Credit: Davi Ozolin, CC BY-NC-SA A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an...
The Science Behind Why Kissing Feels Good
Getting jiggy. By Sheril Kirshenbaum, University of Texas at Austin | Photo Credit: Pedrosimoes7, CC0 Public Domain Lips are the most exposed erogenous zone, which makes kissing feel very good Scientists in the Netherlands have reported that we share about 80m...
How Fat And Sugar Makes You Keep On Eating
Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson, CC BY-NC-SA Fat and sugar-heavy diet harms your brain - and makes you keep on eating Do you eat only when you're...
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